Wellness Chronicles

"Your Path to Whole-Person Wellness Starts Here"


The VHW Wellness Chronicles is your trusted source for science-based insights, practical tips, and inspiring stories designed to help you thrive. From fitness and nutrition to sleep, stress, hearing health, and beyond, each post is crafted to support your journey toward balance, vitality, and long-term health.

Understanding Dietary Fat

Understanding Dietary Fat

Understanding Dietary FatVictor Davis, HWC
Published on: 14/02/2026

Learn the difference between trans fats and healthy fats, how they affect cholesterol, and what to choose for better heart health and long-term wellness.

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